Anxiety Therapist in San Juan Capistrano & Orange County
Individual Sessions
Holistic Anxiety Therapy in San Juan Capistrano & South Orange County
Personalized Support to Help You Heal, Rewire and Reconnect
If you’re feeling overwhelmed, stuck in spirals of fear or overthinking or exhausted from trying to manage everything on your own—this space is for you. Individual anxiety therapy offers you a safe, supportive place to pause, reflect and begin to heal what's beneath the surface. As an anxiety therapist based in San Juan Capistrano, I work with clients throughout Orange County in person and via telehealth.
In our sessions together, we’ll go beyond talk therapy. I combine evidence-based modalities like cognitive-behavioral therapy and mindfulness with integrative tools such as somatic work, breathwork, hypnotherapy, inner child healing, EMDR and spiritual or faith-based guidance (if desired). This is therapy for your whole self—mind, body and spirit.
🌿 What You Can Expect:
- Compassionate, non-judgmental support no matter where you’re starting from
- A personalized approach rooted in your unique history, personality and goals
- Tools for daily regulation, including breath, mindset shifts and nervous system strategies
- A deeper understanding of the “why” behind your anxiety—and a path toward freedom
- The flexibility to go at your pace, with space for both deep emotional work and practical coping tools.
Whether you’re new to therapy or returning for deeper healing, these sessions are designed to help you feel seen, empowered and supported as you move through anxiety and toward peace.
Individual 55-minute sessions
Book one session at a time, based on your needs and availability. Call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for current pricing.
Book a Free 20-Min Call🌿 Anxiety Healing 🌿
8-Session Pathway
Commit to Your Growth. Create Space for Deep Transformation.
Some healing takes time—and intention. This pathway is designed for individuals who are ready to go beyond surface-level coping and want consistent, focused support to address the deeper roots of their anxiety.
Through this extended work together, we’ll gently explore the experiences, patterns and internal beliefs that may be contributing to your anxiety. You'll have the space, tools and guidance to build emotional resilience, reconnect with your inner calm and begin to create meaningful shifts from the inside out.
While no therapist can promise a “cure,” I’ve seen powerful transformation happen when clients commit to the work and show up for themselves with consistency and courage.
What’s Included:
- 8 private 50-minute therapy sessions
- An integrative blend of somatic therapy, breathwork, mindset tools and trauma-informed care
- Priority scheduling for recurring appointments
- Gentle structure to support your progress while honoring your unique pace
- Bonus: Free access to The Anxiety Reset Course → A self-paced program to reinforce what we cover in session and help you deepen your healing journey at home
🌀 8-session pathway — call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for pricing
🌱 You don’t have to heal all at once—just begin. Let’s create space for growth, clarity and reconnection—together.
Book a Free 20-Min Clarity Call
Break Free From Anxiety
An on-demand journey to calm your mind, regulate your nervous system and step into peace—on your own time.
If you’ve been living with the weight of anxiety—racing thoughts, tight chest, sleepless nights, spirals of self-doubt—you’re not alone. But you don’t have to stay stuck in survival mode. This self-paced course is designed to help you understand anxiety not as a flaw or failure, but as a signal from your nervous system that it’s time for deep healing.
The Break Free From Anxiety: A Return to Self combines therapeutic tools, neuroscience-backed education and holistic mind-body practices to help you calm your internal alarms, build emotional resilience and reclaim your life.
🧠 What You’ll Learn & Practice:
- The Root of Anxiety: Understand the science behind why your brain and body feel hijacked—and how to take back your power.
- Regulation Tools: Learn simple, effective breathwork, somatic techniques and grounding exercises to calm your system in real time.
- Mindset Shifts: Challenge the inner critic, reframe fear-based thoughts and create space for new possibilities.
- Nervous System Healing: Explore how trauma, stress and early experiences shaped your current anxiety—and how to shift those imprints.
- Daily Practices: Gentle routines and rituals to help you reset, reflect and reconnect.
🦋 Who This Is For:
- You feel anxious more often than not, even if you “seem fine” on the outside.
- You’re tired of temporary fixes and want real change.
- You’ve tried therapy before but want something accessible, on your schedule.
- You’re ready to feel safe inside your own body and mind again.
📚 What’s Inside:
- A full library of bite-sized lessons, broken down into digestible steps
- Self-paced modules designed to be gentle yet transformative
- Guided meditations and breathwork sessions you can revisit anytime
- Printable worksheets, journal prompts and integration tools
- Lifetime access so you can move at your own rhythm
This course is intentionally designed to be easy to follow, even if you're overwhelmed, busy or brand new to this work.
💖 Optional Add-On: Want personalized support while taking the course? You’ll have the option to book private sessions to accompany your learning experience.
Learn MoreAlso in the shop: The Grounding Kit
My story
When I embarked on this journey of helping others to heal I thought it was mostly about focusing externally through acts of service and kindness. However, the more I did the work, the more I learned and explored, the more I discovered that this purpose driven life in helping others had to first start with my own healing. From that place of recovery, I learned that it wasn't my job to "fix" everyone or control everything. I had struggled so much in my life aiming to be perfect so that I would be good enough, pretty enough, smart enough and successful enough to be loved and accepted.
Learn more about me