Anxiety, Trauma & Life Transitions Support in Orange County
With Elizabeth Cappelletti, MA, LMFT · San Juan Capistrano, Orange County, CA
Elizabeth Cappelletti, MA, LMFT offers integrative support for anxiety, trauma, PTSD, life transitions, burnout and chronic stress — blending therapy and coaching to address the whole person, not just the symptoms.
Your symptoms are not proof that you are broken. They are messengers asking you to come back into alignment.
Anxiety & Panic
Moving beyond merely managing symptoms to addressing the root cause. We work to regulate the nervous system, process the trapped energy causing panic and build a deep sense of internal safety.
Trauma & PTSD
Safe, paced healing for complex trauma and single-incident PTSD using somatic experiencing and hypnotherapy so the body can finally register that the threat has passed.
Mind-Body Symptoms
When the body speaks the mind's unshed tears. Addressing chronic pain, fatigue and physical symptoms that have no clear medical cause but are rooted in emotional suppression.
Burnout & Overwhelm
For high-achievers who are running on empty. Learning to detach your worth from your output, establish fierce boundaries and reclaim your vital energy.
Life Transitions
Navigating divorce, career changes, spiritual awakenings or the loss of identity. Finding solid ground when everything around you feels like it's shifting.
Imposter Syndrome
Dismantling the subconscious belief that you are fraudulent or unworthy, allowing you to step into your power and authentic voice with quiet confidence.
A Note on Diagnosis
While clinical labels can sometimes be helpful for creating a treatment roadmap, my approach is fundamentally holistic. I don't treat a label; I treat the whole person sitting in front of me. We focus on healing the nervous system, rewriting the limiting beliefs and restoring the connection to the body.
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