Tapping / EFT Guide
Emotional Freedom Techniques (EFT), often called "tapping," is a series of tapping exercises that activate specific meridian points on the body. Many people use it as a simple, calming practice to help settle stress in the moment. Use the guide below to follow along or download it to keep handy.
Having trouble viewing the guide on your device? Use the download button above instead.
Want support going deeper?
Elizabeth works with clients on nervous system regulation, anxiety and stress through therapy and coaching. If tapping is a helpful first step, reach out to talk about what else might support you.
