Speaking with
Elizabeth Cappelletti, MA, LMFT
Transformational Speaker on Anxiety, Nervous System Regulation & Mind-Body Healing
Mental Health & Mind-Body Wellness Speaker
Speaking That Inspires Growth, Resilience & Transformation
Elizabeth Cappelletti delivers experiential speaking engagements, staff development trainings and mini‑retreats that go beyond inspiration—creating real nervous‑system shifts, emotional resilience and sustainable well‑being.
Perfect for organizations, schools, healthcare settings and mission‑driven teams seeking practical tools for stress, burnout, anxiety and personal growth.
Formats Available: Keynotes • Interactive Workshops • Staff Development Days • Mini‑Retreats
What Makes These Experiences Different
Most talks inform. These experiences transform.
Elizabeth blends over 20 years of clinical experience with integrative, body‑based practices to create sessions that are:
- Experiential, not lecture‑based
- Grounded in neuroscience & trauma‑informed care
- Accessible for diverse teams and learning styles
- Immediately applicable to real life and work settings
Participants don’t just leave inspired—they leave regulated, resourced and empowered.
Who Elizabeth Speaks To
- Mental Health Professionals
- Healthcare Organizations
- Corporate Wellness Programs
- Schools & Educators
- Faith‑Based Organizations
- Coaching & Wellness Communities
Featured Speaking Topics
(All sessions can be customized for your audience)
The Nervous System and Lasting Change
Understanding the connection between stress, the body and lasting change—with practical, body‑based tools to reduce stress, prevent burnout and restore emotional balance.
Breaking the Cycle of Self-Abandonment
Support individuals in reconnecting with confidence, authenticity and healthy self‑expression—without over‑functioning, people‑pleasing or burnout.
Anxiety Isn't the Problem
Reframe anxiety as an intelligent protection response, with tools to build internal safety and resilience in fast‑paced environments.
Burnout, Boundaries & Emotional Resilience
Understand how stress and trauma impact behavior, communication and performance—and how to lead with clarity, compassion and boundaries.
The Mind-Body Connection
Explore how breathwork, mindfulness and somatic awareness enhance focus, creativity and emotional intelligence.
Staff Development Days & Mini‑Retreats
For teams needing deeper restoration and reset, Elizabeth offers half‑day or full‑day experiences.
These immersive sessions may include:
- Guided nervous‑system regulation & breathwork
- Reflective exercises and group processing
- Mind‑body practices for grounding and focus
- Tools teams can use immediately in the workplace
Ideal for:
- Annual staff development days
- Leadership retreats
- Wellness initiatives
- Burnout recovery & morale rebuilding
About Elizabeth Cappelletti
Elizabeth Cappelletti, MA, LMFT is a Licensed Marriage & Family Therapist, Transformational Life Coach, speaker, author and podcast host based in San Juan Capistrano, Orange County, California. With more than 20 years of clinical experience, she brings rare depth and warmth to every stage she steps onto.
Her speaking work draws directly from her clinical background — blending neuroscience, trauma-informed care, breathwork, somatic awareness and practical coaching tools into experiences that are both educational and experiential. Audiences don't just hear ideas; they leave with tools they can use immediately.
Elizabeth is the author of several books, including the children's titles You Don't Have to Be Afraid of a Daddy Long Legs, Angel Baby and A Light That Shines Forever, and the creator of online programs including Break Free from Anxiety and Breathe: 21 Days to a Calmer You. She is the host of The Mind-Body Conversations with Lisa & Elizabeth Podcast and leads The Elevate Collective, a community for personal growth and connection.
Elizabeth has spoken to mental health professionals, healthcare organizations, corporate wellness programs, school communities, faith-based groups and coaching communities throughout Southern California and beyond. She is known for her grounded presence, her ability to make complex psychological concepts accessible and the rare gift of making an entire room feel genuinely seen.
Topics she speaks on include anxiety and nervous system regulation, burnout and boundaries, breaking cycles of self-abandonment, trauma-informed leadership, the mind-body connection and the intersection of emotional resilience and personal growth.
Booking & Customization
Each engagement is tailored to your organization’s goals, culture and audience.
Available Formats:
- 60–90 minute Keynotes
- Half‑Day or Full‑Day Workshops
- Staff Development Trainings
- Mini‑Retreats (On‑site or Retreat Centers)
📩 To inquire about availability and pricing, please complete the form below or email: Elizabeth@ElevatewithElizabeth.info
Send Inquiry
My story
When I embarked on this journey of helping others to heal I thought it was mostly about focusing externally through acts of service and kindness. However, the more I did the work, the more I learned and explored, the more I discovered that this purpose driven life in helping others had to first start with my own healing. From that place of recovery, I learned that it wasn't my job to "fix" everyone or control everything. I had struggled so much in my life aiming to be perfect so that I would be good enough, pretty enough, smart enough and successful enough to be loved and accepted.
Learn more about me