Come home to yourself
Awaken your TRUTH. Reclaim your VOICE.
Elevate with Elizabeth — Transformational Life Coach & Therapist in Orange County, CA
Elevate with Elizabeth & Transformational Coaching
Anxiety, Nervous System & Mind-Body Healing
Transformational life coaching and integrative healing for people who are done just getting through and ready to rise.
Elizabeth Cappelletti, MA, LMFT — Therapist in San Juan Capistrano, CA & Transformational Life Coach • Speaker • Author
Elevate with Elizabeth is Elizabeth Cappelletti's integrative private practice in San Juan Capistrano — designed for people navigating anxiety, life transitions, relationship patterns, identity shifts and the quiet restlessness that signals it's time for something more. Sessions draw on evidence-based approaches from 20+ years of clinical experience — blending mindset work, body-oriented practices and nervous system regulation tools. Work with Elizabeth in person in San Juan Capistrano or virtually. Therapy is available to clients throughout California, while transformational coaching is available to clients across the U.S. and internationally.
Elizabeth helps adults heal with a thoughtful blend of therapy and coaching. If you are looking for support with anxiety, trauma, PTSD or a major life transition, the work begins with understanding the whole person — your history, your body, your relationships and the direction you want to move. Together, you can choose a starting point that feels grounded and practical.
Elevate with Elizabeth
An Integrative Private Practice for Mental Health & Personal Growth
Elevate with Elizabeth is a private practice based in San Juan Capistrano, California, serving adults throughout Orange County. Work with Elizabeth in person in San Juan Capistrano or virtually. Therapy is available to clients throughout California, while transformational coaching is available to clients across the U.S. and internationally. The practice brings together the clinical depth of licensed psychotherapy and the forward-moving structure of transformational coaching — held entirely by Elizabeth Cappelletti, MA, LMFT, a Licensed Marriage and Family Therapist with more than 20 years of clinical experience in private practice.
The work is integrative by design. Rather than fitting every person into a single framework, Elizabeth's healing approach draws from a range of evidence-based and body-oriented modalities — including EMDR, brainspotting, hypnotherapy, breathwork, somatic tools and nervous system regulation practices — depending on what each person is navigating and what their system is ready for. No two sessions look exactly the same.
People come to Elevate with Elizabeth during many kinds of life transitions: career changes, relationship shifts, becoming a parent, loss, identity questions after years of over-functioning or simply the persistent sense that something important has gone quiet inside them. The practice is for adults who are done with surface-level coping and ready to work at the root.
Sessions follow a clear structure. Each one opens with a check-in, moves through the identified focus — whether that is a somatic practice, a coaching framework, an EMDR or brainspotting session, a breathwork experience or a reflective narrative exercise — and closes with integration and next steps. Between sessions, clients have access to resources and, when appropriate, Elizabeth's self-paced digital programs.
Elevate with Elizabeth serves English- and Spanish-speaking clients. In-person sessions are offered at the San Juan Capistrano office; virtual sessions are available to adults throughout California.
Support for Mental Health, Healing & Personal Growth
A grounded place to begin with Elizabeth
Mental health support can look different at different stages of life. Some people come to Elevate with Elizabeth for anxiety, burnout or relationship patterns. Others are working through trauma, PTSD and related trauma disorders, or looking for a steadier way through a significant transition. The first step is a conversation about what you are experiencing and what kind of support is appropriate.
Elizabeth Cappelletti, MA, LMFT brings more than 20 years of clinical experience to her work as a Licensed Marriage and Family Therapist, transformational life coach and certified clinical hypnotherapist. Her integrative approach may draw from therapy, coaching, EMDR, brainspotting, hypnotherapy, breathwork, somatic tools and nervous system practices — always selected around the person in front of her rather than applied as a one-size-fits-all formula.
Therapy with Elizabeth is available in person in San Juan Capistrano and virtually for adults throughout California. You can explore the services, learn more about Elizabeth's background or schedule a free clarity call to decide whether therapy, coaching or an integrated path is the right place to begin.
Self-Paced Online Programs
Online courses by Elizabeth Cappelletti, MA, LMFT
Break Free from Anxiety: The Return to Self
An on-demand, self-paced course combining therapeutic tools, neuroscience-backed education, and holistic mind-body practices.
An Integrative Way Forward
Life Coach in Orange County
You’ve learned how to hold it all together.
To be strong, capable, successful—the one others rely on.
And from the outside, your life may look like it’s working… but internally, something feels off. Disconnected. Restless. Like no matter how much you achieve, it doesn’t quite feel like enough.
Most approaches focus on fixing your thoughts or managing symptoms— but they miss something deeper.
Because this isn’t just in your mind… it lives in your body, your nervous system and the patterns you’ve carried for years.
And until that’s addressed, real, lasting change can feel just out of reach.
My work is rooted in integrative and somatic healing—blending therapy, coaching and mind-body practices to create transformation that goes beyond insight.
Through approaches like breathwork, hypnotherapy and nervous system regulation, we don’t just talk about change… we help you experience it.
This is where you begin to feel more grounded, more clear and more like yourself again.
If you’re ready to stop just getting through and start truly feeling aligned in your life, you’re in the right place.
This is your invitation to step into a different way of being—one rooted in calm, clarity and real connection to yourself.
Why This Matters:
Coaching moves you toward your goals.
Therapy helps you understand yourself deeply.
My work blends both perspectives — and elevates you beyond old limits.
My work blends psychology, neuroscience, somatic work, spiritual healing and practical strategy so you can:
- Break lifelong patterns
- Rewire limiting beliefs
- Step out of survival mode
- Reclaim your power, purpose & self-worth
- Become the most aligned, grounded, confident version of yourself
This is for people who are ready to rise.
To grow.
To let go of old identities.
To step into their fullest potential.
The Elevate Collective
In Their Own Words
Why Clients Rate Elizabeth as the
Best Life Coach & Therapist
"I don't say it enough, I'm so grateful for you and the healing you walk me through! ❤️"
Sandra
"Beautiful souls like yours are hard to come by. I'm so happy our paths crossed! 🥰"
Lily
"I really am thankful for all your help, support, guidance, and love over the last couple of years. You definitely have a special place in my healing journey. 💗"
Nikki
"I wouldn't be where I am today without you. You truly offer a beautiful gift, and I am so thankful God put you into my life. 🤍"
Amber
"I still keep the lotus painting you gave me and remember the sentiment — 'they grow in mucky dark water and still bloom.' Thank you for being one of the very first people in my life who believed me, heard me, and helped me start on the path that has led me to where I am today!"
Holly
"Even though we never talked about religion or God in our sessions, there was this light and love you held and I couldn't put my finger on it. Through school and everything, I've been able to reflect, and I am so beyond grateful I had you as my therapist showing me the love of Christianity. Even though we never talked about it, I now see it was the light you brought into every session. I didn't realize then, but now I see — and I just wanted to tell you how blessed I feel to have had you speak into my life at such a crucial age. Sending all my love!"
Julia
"I have got a smile on my face most of the time. I really thank you so much for all of your help. I really, really do! Your help was invaluable in getting me back to loving my life and living largely anxiety and stress-free. If I ever am in need again, or know someone who is in need, I will certainly send them your way. You are an amazing coach, therapist and person. A beautiful soul. Thank you for gracing me with your help."
John
"Elizabeth, Thank you so much for your incredible support and guidance to allow for me to live a healthy and happy life. On occasion, I reflect back on my life prior to you working with me, and the shift from where I was and who I am today is nothing short of amazing. You have patiently taught me how to open up lines of communication and share issues that I never wanted to discuss and benefit from. I am so blessed that the Lord brought you into my life."
Tim
"Working with Elizabeth this year has led to significant improvement — I'm 80-90% better and rarely have issues anymore. More importantly, the hypnosis work helped me understand patterns in my life I'd never connected before. I'm not just better at handling the specific challenge I came in for — I have a better understanding of myself overall. Highly recommend."
Doug
"Elizabeth Cappelletti is one of the best coach/therapists I have ever had. She has helped me a lot not just personally but also professionally. She has helped me with family grief issues and also helped me move past personal obstacles and challenges I have had. Having my appointments with her each week is something I always look forward to. I couldn't recommend her enough!"
Justin
Elizabeth Cappelletti, MA, LMFT
Transformational Life Coach / Integrative Healer
Meet Elizabeth:
Your Guide in Healing, Growth & Elevation
I offer a form of therapeutic coaching that goes beyond traditional therapy and standard coaching alone. After more than 20 years as a licensed therapist, I’ve come to understand something important: therapy often focuses on processing the past, while coaching can sometimes push you forward without giving space to the emotional layers beneath your experiences.
My approach lives in the powerful intersection of both. I hold space for the truth of what you’ve walked through—the trauma, conditioning, patterns, childhood wounds, relationship dynamics, spiritual shifts and everything in between. But I also help you create the tools, direction and mindset needed to rise into who you’re becoming.
I created Elevate with Elizabeth because I believe healing is only the beginning. You deserve more than simply “getting through” life—you deserve to step into your fullest potential, honor your worth and live with clarity, confidence and alignment.
This work isn’t just for people who feel stuck; it’s for individuals who know they’re meant for more. If you’re ready for a coaching experience that honors where you’ve been, supports where you are and elevates where you’re going, I’m here to walk that path with you.
FAQ
Frequently Asked Questions
It depends on what you need. Elizabeth Cappelletti, MA, LMFT blends both at Elevate with Elizabeth in San Juan Capistrano, offering coaching to move you toward goals and therapeutic depth to understand the patterns underneath. A free 20-minute clarity call helps you decide the right starting point. Learn more: elevatewithelizabeth.info/therapist-vs-life-coach
Elizabeth Cappelletti, MA, LMFT offers EMDR intensives at Elevate with Elizabeth, 30200 Rancho Viejo Rd, Suite D, San Juan Capistrano, CA 92675, serving Orange County. Intensives are available in 2-hour and 3-hour formats.
The Elevate & Beyond signature program is $3,500 for a 3-month pathway. It includes eight 60-minute breakthrough sessions, access to the Monthly Elevate Collective, personalized tools, recorded meditations and voice or message support between sessions.
Elevate with Elizabeth is located at 30200 Rancho Viejo Rd, Suite D, San Juan Capistrano, CA 92675, and serves clients throughout Orange County, California, in English and Spanish. Virtual sessions are also available. You can call (949) 310-6460.
Elevate with Elizabeth offers transformational life coaching, trauma healing sessions, EMDR intensives, hypnotherapy, breathwork, ketamine integration support and The Elevate Collective community, all provided by Elizabeth Cappelletti, MA, LMFT in San Juan Capistrano, California.
Ready to rise?
Begin your Elevation
Every journey begins with a conversation — a free 20-minute call to find the right starting point for you.
Book a Free Clarity Call