All ServicesTherapy & Coaching in Orange County, CA
Whether you're seeking deep therapeutic healing, high-level coaching or a more immersive mind-body experience, my therapy and coaching work in San Juan Capistrano and Orange County is designed to meet you where you are—and support you in moving forward with clarity, confidence and alignment.
Life Coaching
For growth, clarity and stepping into your next level
Break through patterns, gain direction and create meaningful change in your life, relationships and purpose.
Explore Life CoachingRelationship & Marriage Coaching
For the marriage you have, and the one you still want
For people ready to walk out of their marriage — or ready to find out what's still possible, including the SYMBIS Relationship Assessment.
Explore Relationship CoachingSpeaking
For organizations, wellness events & corporate audiences
Elizabeth speaks on anxiety, nervous system regulation, burnout, boundaries and mind-body wellness — blending clinical depth with practical tools audiences can use immediately.
Speaking InquiriesIntegrative & Holistic Therapy
For deeper healing, emotional support and nervous system regulation
Trauma-informed therapy that combines evidence-based psychotherapy with mind-body healing to address the root causes — not just the symptoms.
Begin Healing WorkHypnotherapy
For subconscious transformation and rewiring patterns
Access deeper layers of the mind to shift beliefs, release blocks and create lasting change.
Reset The SubconsciousKetamine Integration
For supported integration and deeper personal insight
Therapeutic support before and after ketamine experiences to help you process, integrate and create meaningful shifts.
Support My IntegrationBreathwork & Nervous System Regulation
For calming the body and creating inner stability
Guided breathwork experiences designed to reduce anxiety, regulate your nervous system and bring you back to center.
Start Creating CalmFind Your Starting Point
You do not need to select a technique before making contact. These guides explain the scope of each service and the questions to bring to a consultation. Therapy is for clients located in California; coaching is available across the U.S. and internationally.
Transformational Life Coach
Explore goal-focused work on priorities, transitions and everyday choices. The guide explains reflection, action and accountability, compares coaching formats and distinguishes coaching from mental health treatment.
Trauma Therapy
Read about trauma therapy to prepare questions about consent, pacing and discussing past experiences. You can ask about individual appointments in San Juan Capistrano or by California telehealth.
Anxiety Support
If worry, panic or overthinking is what brings you here, read about anxiety support before deciding what to ask. You do not need to diagnose yourself before making contact.
EMDR Intensives
If a longer appointment suits your schedule, read about EMDR intensives to compare two-hour and three-hour formats. The guide describes preparation and follow-up without promising a faster result.
Ketamine Integration Therapy
Read about ketamine integration therapy if you want preparation or reflection alongside independently provided care. Elizabeth supports and integrates; she does not prescribe or administer ketamine.
Somatic Therapy
If you are curious about body awareness alongside conversation, read about somatic therapy to prepare questions about consent, preferences and pacing.
Specialized Mind-Body Therapies
Explore the specific modalities I offer in San Juan Capistrano and virtually throughout California — each one can stand alone or be woven into your ongoing work.
Not sure where to begin? See what I treat, or find a therapist.
Meet Elizabeth:
Your Guide in Healing, Growth & Elevation
I offer a form of therapeutic coaching that goes beyond traditional therapy and standard coaching alone. After more than 20 years as a licensed therapist, I’ve come to understand something important: therapy often focuses on processing the past, while coaching can sometimes push you forward without giving space to the emotional layers beneath your experiences.
My approach lives in the powerful intersection of both. I hold space for the truth of what you’ve walked through—the trauma, conditioning, patterns, childhood wounds, relationship dynamics, spiritual shifts and everything in between. But I also help you create the tools, direction and mindset needed to rise into who you’re becoming.
I created Elevate with Elizabeth because I believe healing is only the beginning. You deserve more than simply “getting through” life—you deserve to step into your fullest potential, honor your worth and live with clarity, confidence and alignment.
This work isn’t just for people who feel stuck; it’s for individuals who know they’re meant for more. If you’re ready for a coaching experience that honors where you’ve been, supports where you are and elevates where you’re going, I’m here to walk that path with you.
