Books & Workbooks
My work as a therapist, life coach, author and creator spans both the world of emotional healing for adults and the imaginative, heart-opening world of children's stories. Whether I'm supporting trauma recovery, guiding integration work or helping children overcome fears and understand their feelings, every book I create has the same purpose: to bring comfort, courage and connection.
Here you'll find a collection of my healing workbooks and therapeutic resources, as well as my Peachy Love Bug children's books—stories designed to help kids feel safe, brave and empowered as they navigate the world.
Watch Peachy Lovebug on YouTube
🌬️ The 21-Day Breathwork Journal
A Sacred Companion for Your Breathwork Journey
This journal was created as a loving container to guide and support you through Breathe: 21 Days to a Calmer You, the full 21-day breathwork challenge. Whether you're just beginning your breathwork practice or deepening an existing one, this journal will help you stay connected, grounded and aware of the shifts taking place within.
Each day offers space for reflection, intention setting and tracking how you feel—physically, emotionally and spiritually. There's also a daily checklist to keep your practice consistent and a printable tracker to mark your progress along the way.
Inside, you'll find:
Space to note each day's breath pattern and insights
Gentle prompts to help you reflect and integrate
A printable tracker to support consistency
A simple layout designed for clarity, intention and embodiment
The breath is a bridge between the seen and unseen. As you show up to this practice each day, you may notice subtle (or profound) shifts—moments of release, breakthroughs or simply a greater sense of calm. This journal is here to honor all of it.
💻 This journal is included with Breathe: 21 Days to a Calmer You.
🖨️ A beautifully printed version is coming soon!
Use the digital version alongside your daily videos, or print it out to keep beside your mat, altar or bedside table as your sacred space for reflection.
Awaken & Integrate
More than a workbook—this is a sanctuary for your soul.
Awaken & Integrate is a gentle, trauma-informed guide designed to support you through every phase of your ketamine journey. Whether you're preparing for a session, deep in the experience or moving through the days of integration that follow, this workbook holds space for your truth, your healing and your growth.
Inside you'll find:
- Intention-setting prompts to prepare your heart and mind
- Trauma-sensitive mantras and grounding tools
- Journal reflections for emotional processing and clarity
- Pages for drawing and creative expression
- Guidance for letting go, forgiveness and self-reclamation
- A safe container to explore who you are becoming
Let this be your companion as you remember your wholeness, reconnect with your light and rise.
Buy Digital Copy Now
A Light That Shines Forever
A Light That Shines Forever is a poetic and heartfelt children's book created to bring comfort and meaning to families who have experienced miscarriage. Through soft, symbolic imagery and gentle words, it offers a tender way to talk about a loss that can feel difficult to explain.
Rather than telling a literal story, this book uses simple, abstract expressions of light, love and connection to help children sense the truth that even though a baby may not be here physically, their presence and love remain.
This book was created to:
- Offer a soothing, age-appropriate way to acknowledge miscarriage without overwhelming details.
- Give children reassurance that love never ends, and that their sibling's light is part of their family's story.
- Create space for families to grieve together while also finding hope and comfort.
Both gentle and timeless, A Light That Shines Forever is a keepsake to honor the memory of a little one whose light continues to shine in our hearts.
Buy NowAngel Baby
As a result of my own miscarriages, I wrote Angel Baby to help my young daughter understand and process the loss our family was experiencing. It came from a deeply personal place and was created with love for other children and families navigating pregnancy loss.
From my heart to yours… Angel Baby.
Click the link below to purchase your copy of the book, or watch the video below to hear me read Angel Baby aloud.
Buy Now
You Don't Have To Be Afraid Of A Daddy Long Legs
A healing storybook inspired by a song… and a spider in shoes.
This sweet and silly children's book turns fear into friendship. Based on the original song, You Don't Have to Be Afraid of a Daddy Long Legs helps little readers face their fears with curiosity, playfulness and gentle compassion.
Featuring a friendly spider with shoes, a hat and a fuzzy mustache, this book reminds us that sometimes the things we're scared of just need a second look.
Learn more at: www.PeachyLoveBug.com
Order Now¡Ahora disponible en español!
¡No le tengas miedo a una araña patona!
Now Available in Spanish
The Daddy Long Legs story is now available in Spanish as ¡No le tengas miedo a una araña patona!
I'm so excited to make this story and its message available to even more children, families, teachers and classrooms. Whether children read it in English, Spanish or both, the heart of the story remains the same: helping kids approach fear with curiosity, courage and a little bit of silliness.
Available in English and Spanish.
Explora la edición en español
🎶 You Don't Have to Be Afraid of a Daddy Long Legs — The Song
This cheerful song invites kids — and the kid inside all of us — to meet their fears with curiosity, music and laughter.
Originally written as a playful tune to ease fear around spiders, the song became so beloved, it later inspired the children's book You Don't Have to Be Afraid of a Daddy Long Legs.
With a friendly spider in a top hat and tiny shoes, this tune turns creepy-crawlies into cuddly companions — helping children find calm, courage and a little joy along the way.
💛 Written and sung by Elizabeth Cappelletti
🎸 Featuring original music by King Salamander
Getting It Right: A Guide to Healthy Relationships
In this book, Dr. Puff and Elizabeth Lozano, M.A., reveal the keys to a joyful and thriving relationship, outlining the necessary steps to find one and what it takes to sustain it. Discover how your past influences your present and the crucial role of self-care in any relationship. In today's society, we often prioritize our jobs above everything else, a tendency that Dr. Puff and Ms. Lozano illustrate can be detrimental to both individuals and their relationships and families. You possess the potential to create the life and love you've always desired, and this book will show you how to achieve it!
Raising Healthy Children & Teenagers
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to and what you model for them. These three areas directly affect the overall well-being, behavior and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
My story
When I embarked on this journey of helping others to heal I thought it was mostly about focusing externally through acts of service and kindness. However, the more I did the work, the more I learned and explored, the more I discovered that this purpose driven life in helping others had to first start with my own healing. From that place of recovery, I learned that it wasn't my job to "fix" everyone or control everything. I had struggled so much in my life aiming to be perfect so that I would be good enough, pretty enough, smart enough and successful enough to be loved and accepted.
Learn more about meAlso in the shop: Integrative Holistic Approaches for Treating Anxiety
Work with me: Transformational Life Coach in Orange County, Trauma Therapist in Orange County and Anxiety Therapist in Orange County.
