Trauma Healing Pathway in San Juan Capistrano
Trauma Therapist Support in San Juan Capistrano & Orange County
Your healing, your pace. The Trauma Healing Pathway with Elizabeth Cappelletti, MA, LMFT is offered as a single session or an 8-session package in San Juan Capistrano, serving Orange County. Whether you're just starting, returning for deeper work or seeking focused support, there's a pathway here for you.
Trauma Healing
Single Session
Gentle. Personalized. Rooted in Deep Healing.
If you're holding pain from the past—whether it’s something specific or a more complex, layered history—our time together offers a safe space to begin releasing what no longer needs to be carried.
In our one-on-one sessions, I’ll walk beside you with presence, empathy and a trauma-informed approach that honors your pace and your story. We won't just manage symptoms—we'll gently explore the root of your pain and begin to shift the imprints that have lived in your body, mind and nervous system for too long.
I weave together somatic therapy, inner child healing, EMDR, mindfulness, breathwork and nervous system work to help you reconnect to safety, clarity and self-trust.
In our work together, you’ll be supported to:
- Reconnect with your body in a way that feels safe and empowering
- Gently process painful memories and emotional charge
- Shift patterns of fear, hypervigilance, numbness or self-protection
- Build tools to regulate your nervous system and feel more peace from within
- Develop a relationship with yourself that feels grounded, loving and whole
🌿 What You Can Expect:
- Compassionate, non-judgmental support no matter where you’re starting from
- A personalized approach rooted in your unique history, personality and goals
- Tools for daily regulation, including breath, mindset shifts and nervous system strategies
- The flexibility to go at your pace, with space for both deep emotional work and practical coping tools.
Whether you're new to therapy or returning for deeper healing, these sessions are designed to help you feel seen, empowered and supported as you move through anxiety and toward peace.
Individual 55-minute sessions
Book one session at a time, based on your needs and availability. Call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for current pricing.
Book a Free 20-Min Call🌿 Trauma Healing —
Multiple Session Pathway
Commit to Your Healing. Create Lasting Change.
If you're ready to move beyond just coping and truly heal, this therapy pathway offers a consistent, supportive space to process and integrate your trauma. Whether your pain stems from childhood, relationships, loss or high-stress life events, this journey is designed to meet you with compassion and care.
In this trauma-informed pathway, we focus not just on managing symptoms, but on uncovering and healing the root imprints held in your nervous system, body and beliefs. Together, we'll gently work through what's been keeping you stuck so you can reclaim safety, trust and wholeness.
🌿 What You’ll Receive:
- Weekly or bi-weekly 50-minute one-on-one sessions with me
- A guided healing process using integrative tools like EMDR, somatic therapy, breathwork, inner child work and spiritual reflection (if aligned)
- Trauma-informed exercises and tools for grounding and integration
- A safe and sacred space where your healing unfolds at your pace
- Bonus: Free access to The Anxiety Reset Method
This pathway is for you if:
- You've been feeling stuck, overwhelmed or disconnected for a long time
- You’re ready to understand the why behind your emotional patterns
- You want more than symptom management—you want deep, embodied healing
- You feel called to show up for yourself in a more consistent and supported way
🌀 8-session pathway — call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for pricing
🌱 You don't have to heal all at once—just begin. Let's create space for growth, clarity and reconnection—together.
Book a Free 20-Min Call
EMDR Intensives
Focused, Accelerated Trauma Healing
EMDR intensives offer a powerful, time-efficient format for clients who want to address trauma, emotional blocks or long-standing patterns in a deeper, more concentrated way. Rather than spreading the work out over months, intensives allow us to move through meaningful material in a supportive, structured space—designed for clarity, integration and transformation.
Accelerated Trauma Healing in a Safe, Focused Format
Sometimes, weekly therapy just doesn't feel like enough—especially when you're trying to heal something deep, longstanding or specific. That's where EMDR intensives come in.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, widely used therapeutic approach offered here by Elizabeth Cappelletti, MA, LMFT. Sessions follow the standard EMDR protocol and are available as part of the Trauma Healing Pathway or as standalone EMDR intensives.
In a traditional setting, EMDR is done in 50-minute sessions—which can feel slow and disjointed. In an intensive format, we create a safe container to move through more material in one sitting, allowing for deeper breakthroughs and greater continuity.
Why Choose an Intensive?
- Make faster progress on a specific trauma, block or emotional loop
- Break through stuck points when weekly therapy isn’t enough
- Save time by doing deeper work in fewer sessions
- Build momentum with personalized, structured support
- Integrate healing with resourcing, tools and aftercare
This is a beautiful option for anyone who's been feeling stuck, overwhelmed or ready to take the next big step in their healing journey.
🌿 What’s Included in Every Intensive:
- A pre-session call or intake to clarify goals and ensure readiness
- In-depth trauma-informed EMDR therapy (2–3 hours)
- Somatic tools, breathwork and regulation woven throughout
- A 30-minute post-session integration call
- Grounding resources
2-Hour EMDR Intensive
- 2 hours of one-on-one EMDR-focused trauma therapy
- Includes pre-session assessment + 30-minute follow-up call
- Perfect for processing a specific memory, belief or emotional trigger
- Includes grounding tools and integration support
Call or email for pricing
🕊️ 3-Hour EMDR Intensive
- 3 hours of one-on-one EMDR-focused trauma therapy
- Includes pre-session assessment + 30-minute follow-up call
- Perfect for processing a specific memory, belief or emotional trigger
- Includes grounding tools and integration support
Call or email for pricing
Call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for current EMDR intensive pricing.
⏳ Pathway Expiration Policy
All pathways must be used within 12 months of purchase. This ensures your sessions stay effective and aligned with your healing goals. Any unused sessions will expire after that time. Thank you for your commitment to this work.
Working With a Trauma Therapist in Orange County
As a trauma therapist based in San Juan Capistrano, I work with adults from across Orange County — Dana Point, San Clemente, Laguna Niguel, Mission Viejo and the surrounding communities — who are ready to address the root of what's keeping them stuck rather than just managing symptoms.
Every trauma therapist brings a different lens to this work. Mine is trauma-informed and integrative: I weave EMDR, somatic therapy, breathwork and nervous system regulation into sessions built around your history, your pace and what your body can tolerate right now.
In-person sessions are held at the Elevate with Elizabeth office in San Juan Capistrano; telehealth sessions are available to clients anywhere in California, so distance from the office is never a barrier to starting this work.
FAQ
Frequently Asked Questions
Pricing for the Trauma Healing Pathway, offered as a single 55-minute session or an 8-session package with Elizabeth Cappelletti, MA, LMFT in San Juan Capistrano, California, is discussed by phone or email. Call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for current rates.
The Trauma Healing Pathway is offered at Elevate with Elizabeth, 30200 Rancho Viejo Rd, Suite D, San Juan Capistrano, CA 92675, serving Orange County, California in English and Spanish. Virtual sessions are also available.
You can book a single 55-minute session at a time based on your needs and availability or choose the 8-session package. Both options are one-on-one with Elizabeth Cappelletti, MA, LMFT — call (949) 310-6460 or email Elizabeth@ElevatewithElizabeth.info for pricing.
Sessions are provided by Elizabeth Cappelletti, MA, LMFT, a Licensed Marriage and Family Therapist and Transformational Life Coach at Elevate with Elizabeth in San Juan Capistrano, California.
Yes. Elizabeth Cappelletti, MA, LMFT works as a trauma therapist from her San Juan Capistrano office and sees clients from throughout Orange County, both in person and by telehealth for clients located anywhere in California.
My story
When I embarked on this journey of helping others to heal I thought it was mostly about focusing externally through acts of service and kindness. However, the more I did the work, the more I learned and explored, the more I discovered that this purpose driven life in helping others had to first start with my own healing. From that place of recovery, I learned that it wasn't my job to "fix" everyone or control everything. I had struggled so much in my life aiming to be perfect so that I would be good enough, pretty enough, smart enough and successful enough to be loved and accepted.
Learn more about meSee also Healing Pathways.
