Mind-Body Conversations with Lisa & Elizabeth
Welcome to Mind-Body Conversations with Lisa & Elizabeth, a podcast with Lisa Bailer and Elizabeth Cappelletti exploring the connection between mind, body and everyday life.
Through authentic conversations and personal stories, we explore relationships, stress, self-discovery, nervous system awareness, spirituality and personal growth.
Join us for thoughtful conversations, practical perspectives and inspiration to reconnect with yourself and live with greater intention.
Listen with curiosity
A mind-body podcast for thoughtful everyday reflection
Mind-Body Conversations creates room to look at the experiences that shape how we relate to ourselves and one another. Lisa and Elizabeth bring different professional backgrounds to the same table, pairing clinical knowledge with open discussion and lived perspective.
Episodes consider how thoughts, emotions, physical sensations, relationships and personal values can inform one another. Rather than offering a single formula, the conversations invite listeners to notice their own patterns and consider which ideas feel relevant to their lives.
The show is for listeners interested in personal growth, self-awareness and the many ways people make meaning from everyday experience. Topics may include boundaries, identity, stress, connection, spirituality, mindfulness and the choices involved in living with intention.
You can watch the conversations on YouTube or listen on Apple Podcasts. Choose the format that fits your day, begin with any conversation that interests you and return whenever you want another perspective to consider.
About
Lisa Bailer
Lisa Bailer, MHS, PA is a Psychiatric Physician Associate, Functional Medicine Practitioner, wellness coach and founder of Inner Balance Psychiatry & Wellness. With advanced training in psychiatry, functional medicine, neuroscience and mind-body healing, Lisa brings a uniquely integrative approach to health and wellness. She earned her Master's of Health Science and Physician Assistant degree from Duke University and holds a Bachelor's degree in Biopsychology with an emphasis in Neuroscience from the University of California, San Diego.
After years of working in psychiatry, neuroscience, gastroenterology, oncology and chronic pain, Lisa recognized that true healing requires more than simply treating symptoms. Her philosophy is rooted in understanding the interconnected relationship between the mind, body and spirit and helping people uncover the underlying factors contributing to their physical and emotional health.
Passionate about the gut-brain connection, functional medicine, mindfulness and whole-person wellness, Lisa helps individuals create lasting transformation by restoring balance and addressing the root causes of imbalance. Her work bridges conventional medicine with a deeper, more comprehensive understanding of health, empowering people to move beyond symptom management and toward true healing.
What you can expect from the conversation
Two perspectives
Lisa and Elizabeth approach each topic from their own professional experience, creating a conversation rather than a one-way lecture.
Ideas to reflect on
Episodes offer questions, observations and practical perspectives you can think about in the context of your own relationships and choices.
An accessible format
Listen or watch at your own pace. The podcast is an educational resource and is not a substitute for medical care or psychotherapy.
About
Elizabeth Cappelletti
Elizabeth Cappelletti, MA, LMFT is a transformational life coach, licensed marriage and family therapist, author, speaker and founder of Elevate with Elizabeth. With nearly two decades of experience in mental health and personal transformation, Elizabeth helps people reconnect with themselves, regulate their nervous systems, heal old patterns and create lives that feel more aligned, authentic and fulfilling.
Drawing from a unique blend of traditional psychotherapy, mind-body healing, mindfulness, breathwork, trauma-informed practices and personal life experience, Elizabeth is passionate about helping people move beyond anxiety, self-doubt, people-pleasing, perfectionism and self-abandonment.
Through her coaching, speaking, writing and now podcasting, Elizabeth creates honest conversations about healing, relationships, emotional well-being, personal growth, spirituality and the journey back to self. Her mission is simple: to help people remember who they are beneath the stress, fear and conditioning—and to support them in living with greater freedom, purpose and connection.
