1:1 Transformational Coaching
With Elizabeth Cappelletti, MA, LMFT · San Juan Capistrano, Orange County, CA
Deep, personalized support designed to untangle limiting beliefs and build a life of profound alignment.
One-on-one coaching is the most intimate and accelerated way to work together. This container is not about generic advice or cookie-cutter solutions; it is a deep dive into the unique architecture of your mind, body and spirit.
Apply for 1:1 CoachingThe Experience
We look at where you are, where you want to be and exactly what is sitting in the gap between the two. Usually, it's not a lack of effort—it's unhealed trauma, dysregulated nervous systems and subconscious programming.
What We Focus On
- Nervous System Regulation: Expanding your capacity to hold both joy and discomfort without moving into fight, flight or freeze.
- Somatic Processing: Releasing the physical residue of past experiences so you don't have to carry them into your future.
- Subconscious Reprogramming: Identifying the invisible beliefs running your life and consciously rewriting them.
- Energetic Alignment: Moving from force and effort into flow and magnetism.
Is this right for you?
This container is for the individual who is ready to take radical responsibility for their life. It requires a willingness to be uncomfortable, to look at the shadow aspects of self and to commit to the daily practices required for true transformation.
The Investment
1:1 coaching requires a minimum 3-month commitment, as true neural and somatic shifts take time. Spots are strictly limited to ensure I can hold the deepest possible space for each client.
Please reach out via the application to discuss current availability and investment details.
Submit Your ApplicationHow 1:1 Coaching Is Delivered
Coaching is offered two ways. Clients in Southern California can meet in person in San Juan Capistrano, and clients elsewhere work together online. Coaching is not bound by state licensure the way therapy is, so this work is open to clients across the U.S. and internationally.
Because each session builds on the one before it, 1:1 coaching runs on a minimum three-month engagement and spots are limited. Current availability and investment details are discussed through the application rather than listed here, so that fit comes first.
Coaching and Therapy Are Different Services
Elizabeth is a Licensed Marriage and Family Therapist who also works as a transformational coach. These are two separate services. Coaching is forward-looking work on direction and alignment. It is not psychotherapy, diagnosis or treatment. It does not replace care from a licensed clinician.
Therapy is available only to clients located in California, where Elizabeth holds licensure. Coaching carries no such restriction. If you are deciding between the two, read the side-by-side comparison of therapy and coaching or the wider overview of transformational life coaching.
