Transform into a calmer you in just 21 days!
A daily invitation to calm your mind, ground your body and reconnect with your inner peace.
Join the Challenge — $55What if just a few minutes of breath a day could change everything?
This challenge is your invitation to reset, reflect and return home to yourself — one breath at a time. Whether you're feeling overwhelmed, anxious, stuck or just in need of a deeper sense of calm and clarity, this journey is for you.
Over 21 days, you'll learn simple, powerful breathwork techniques to support nervous system regulation, emotional release and mindful awareness — all guided by Elizabeth Cappelletti, LMFT and Certified Breathwork Facilitator.
Each day includes a short video guiding you through a breath technique, a daily intention or theme and a journal prompt to support deeper reflection. ✨ Just a few minutes a day can create powerful change. Breathe in possibility—breathe out the past.
What’s Included
- ✦21 Daily Guided Breathwork Practices (3–5 min each — easy to follow, gentle and effective)
- ✦Reflection prompts to deepen your awareness
- ✦Themes for each day (like Calm, Clarity, Focus, Energy, Compassion)
- ✦Beginner-friendly techniques like Box Breathing, Coherent Breath and Circle Breath
- ✦Access from anywhere — go at your own pace
You’ll experience…
- ✦More calm and presence in your day
- ✦A grounded, balanced nervous system
- ✦Better focus and energy
- ✦Emotional release and self-compassion
- ✦A stronger mind-body-spirit connection
This is for you if:
- ✦You're navigating stress, anxiety or burnout
- ✦You want to feel more connected to yourself
- ✦You’re ready for a reset — but you don’t have a lot of time
- ✦You’ve tried meditation but find it hard to stay still — breathwork helps guide you in
Investment: $55
You’re worth more than a moment of calm — this is your path to true regulation and reset.
- Lifetime access
- Printable tracker + daily journal included
- Optional companion workbook available for deeper integration
Looking for a longer program? 50 Days to a Higher Frequency
FAQ
Frequently Asked Questions
Nope! Every technique is explained gently and made for all levels.
You can go at your own pace. Start when you’re ready. Come back anytime.
This is not a substitute for therapy — but it is a therapeutic tool you can use anytime, anywhere to support your well-being.
